Crispy Chickpeas With Beef Recipe (2024)

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Cooking Notes

Lan

suggestions from our family (my husband hails from the Levant): (1) fry onions along with the meat, (2) coriander is another good addition to the spice mix, (3) add lemon juice & chopped sun-dried tomatoes at the end to help with dryness, (4) serve with a side of arugula drizzled with lemon juice & salt

MahaaFoodie

This is basically a quicker, simpler version of the Indian dish chole keema, which I make often. If you have it, I would use garam masala instead of the cumin in this recipe for a better depth of spice flavors. A heavy pinch of sugar is also a nice counterbalance to the spices.

Figaro

How about Bulgar wheat? And please, no turkey(smells like singed feathers); use 1/2 lb ground lamb or beef w. your spices-cumin, turmeric, Aleppo pepper (Amazon) would go great for a little heat, real garlic, all in olive oil (margarine-I cringe). This is a mid-eastern style dish. Saute meat, then drain fat in colander to omit grease. Cilantro, absolutely. Lemon juice is also a plus. I've been making takes on this for years.

Zestygal

With ground lamb, great! Make a quick yogurt or sour cream based fresh condiment to dollop on top!

Avery

The recipe calls for a cup of cooking liquid - if using canned chickpeas should the liquid from the can be used? I've always been under the impression that this is a bad idea so I'd be inclined to use water instead

Ellie

This has become a back-pocket recipe that my husband and I both love. I up the spices and garlic and use whatever ground meat we have on hand. I also add a lot of chopped parsley at the end and a big squeeze of lemon.

Panama Gal

Add a can of stewed tomato's and this goes over the top !!!

Barney

This is a great choice for something "different" for dinner that is SO easy. Do not let it become dry at the end...serve it immediately. Cilantro makes the dish. Served w/ a big salad on the side.

M. Doelling

I used ground turkey as a healthier option and added the rice to the ground-turkey and chickpea combo after having cooked both separately. I then added 1/4 cup chicken stock and then let everything simmer on a slow boil. To "spice" it up I added saffran. And, to add some color I added about a tablespoon of tumeric. A little margarine/butter and salt, or garlic salt, as needed. (I felt it needed more salt at the end to bring out all the flavor; though be careful not to oversalt.)

Alison

I made this as directed (1 # ground beef), but added a splash of dry white wine and a heavy shake (about 1/4 tsp) of sumac. Delicious. I'm looking forward to trying it with different spices - there are a lot of good recommendations here.

Leslie

Fry onions with meat. Instead of chickpea water use broth and splash wine or vermouth.

Sue A

Used Jimmy Dean bulk breakfast sausage for the meat. The first time we had it over quinoa. The second time over Red Lentil Pasta from Trader Joe's. Both versions were excellent. My husband is diabetic and neither version caused him to have high blood sugar.

Kathleen Kortz

This has become one of our favorite dishes. We serve it in pita pockets topped with tzatziki.

Jessica

This was great with chopped tofu instead of the meat. Added a dash of paprika and a splash of lemon juice at the end; it really brought out the flavors.

Sam

If you have leftovers, it's great for breakfast with a runny fried egg.

Supplements

Basically no flavor to this. Fixed it at the table with lots of lemon and zatar. Next time would sauté with onions as suggested by others, double the spices and finish with lemon, double the herbs and zatar.

noodles

Sauté onions with ground meat. Add sumac and lemon at the end

Nancy Ann

This dish is stupendous! I don't like spicy foods but I LOVED THIS!! My husband-like person was off put by the spice, so next time I'll cut it down. Also, do add a splash if white wine. AND be aware that as it sits in the 'fridge it gets more spicy!! Next day lunch was pretty warm. However - with our Sunday breakfast eggs, I was enraptured!! Never had a recipe get to my heart like this. 100 percent - you will love THIS. Serve it with plain or vanilla Greek yogurt on the side just in case!

Rob

I used harissa powder out of necessity as I ran out of cumin and it was SUPERB! Also recommend cooking the chickpeas in the air fryer with olive oil for 12 minutes (shaking occasionally).

Jen

Also, might go with a good pickled onion

jolee

Keep on high. Precook chickpeas 20 min at 400. Use half chickpea liquid and half chick broth. Little less on the cumin

Rachel

Serve with pita bread and tziki sauce

laurel

Sautéed onion prior to the beef, added in lemon juice once everything was cooked, topped with Greek yogurt

jped

Garam masala in addition to cumin.

vca

Excellent!! Though I did double the spices. Served with homemade hummus, brown rice, cilantro and “grilled glazed carrots” from NYT. So yummy!

Marina

Added the chickpeas first and let them cook longer to get a little crispy and tender, then added the beef. Probably did 1.5x on the spices and also added garlic powder. Added tomato paste to help with dryness and increase richness.

206Fitz

The sauce was a bit dry and so adding it to rice just made it more dry. Flavor was nice!

Jon Osterman

Tried this with fresh ground bison, it was marvelous. Much like everyone else is saying, this is an excellent base recipe, the spice blend you use is very adaptable with the "bones" of this recipe as your guide. I used wild onion as well as garlic and chiltepin to go with the original recipe seasoning and the flavor was spectacular. This will absolutely become a regular dish when I'm home.

Jennifer

Use a 14” skillet so that your chickpeas get more direct contact with the cooking surface. I used a 28oz can of chickpeas and 3/4lb of beef and a 12” skillet. Everything tasted fine but the chickpeas were not crisp - more like steamed.

Adam

Add whole thin sliced white onion first to pot. Let it caramelize before adding meat1.5 tsp cumin1.5 tsp ancho chili powder.5 tsp coriander powder

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Crispy Chickpeas With Beef Recipe (2024)

FAQs

Why are my roasted chickpeas not crunchy? ›

Spread the chickpeas on a kitchen towel and gently pat them dry. It's essential to make sure they're totally dry before you toss them with the olive oil – damp chickpeas won't crisp up in the oven. Discard any loose skins from the outside of the chickpeas.

Should you soak canned chickpeas before cooking? ›

You might wonder, do I have to soak chickpeas before cooking? Like other beans, chickpeas benefit from soaking in water, especially if you are planning to boil them on the stovetop. However, if you plan to cook them in the slow cooker or instant pot, you do not need to soak them, although you can if you have the time.

What happens if you forget to soak chickpeas overnight? ›

If you forget, you can simply start the cooking process, but expect them to take longer to cook than if you had soaked them first. It can take up to twice the time if you don't soak them first. The reason most people prefer to soak beans is: Soaking makes the beans cook faster.

Is it healthy to eat canned chickpeas? ›

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.

How do you keep roasted chickpeas from getting soggy? ›

Spread the chickpeas in a single layer on a baking sheet. It's ok if they are still a bit wet, they will dry out in the oven. Bake 30 minutes, stopping to shake the pan every now and then. *Make sure you do shake the pan once or twice when the chickpeas are baking, this helps them dry out properly and get crispy.

Why are my chickpeas still hard after cooking? ›

If you are cooking chickpeas for hummus, you'll want the beans to be soft. On the other hand, if you plan to add the beans to a salad or stew, you may want them on the firmer side. If your chickpeas are still hard after the cooking time we suggest and you want them to be softer, continue to cook until soft.

What's the difference between chickpeas and garbanzo beans? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

Do I need to rinse canned chickpeas? ›

"Draining and rinsing canned beans can reduce their sodium content by more than 40 percent. But taking just a few extra minutes is key to getting the most benefit," The Bean Institute website states.

How long do you cook canned chickpeas for? ›

Simmer:Place the saucepan on the stove over medium-high heat. Bring the water to a boil, then reduce the heat to low to maintain a gentle simmer. Let the chickpeas simmer for about 15-20 minutes. Stir occasionally and check for doneness.

What is the minimum time to soak chickpeas? ›

Slow soaking dried chickpeas: Tip them into a bowl and cover with cold water, and use plenty of water as they will swell as they soak. Leave overnight or for 8-12 hours to absorb water and swell. Adding bicarbonate of soda can help the soaking process, especially if you live in a hard water area.

How long do unsoaked chickpeas take to cook? ›

The cook time for cooking dried chickpeas in a crock pot will vary depending on the type, size and age of the bean as well as the slow-cooker equipment you are using. Generally, if you did not pre soak the chickpeas, they will take 3 to 4 hours on HIGH or 6 to 8 hours on LOW to become tender.

What is the white foam on boiled garbanzo beans? ›

You will find some white foam, or scum, floating on top of the chickpeas after you open up the Instant Pot lid. It's from the proteins released while cooking the chickpeas. Simply use a strainer to skim the foam off and discard it.

Is 1 can of chickpeas too much? ›

Eating a 420g can of chickpeas every day can be healthy, but it is important to consider the potential side effects. Chickpeas are a good source of protein, fiber, vitamins, and minerals. They are also low in calories and fat. However, they can also cause gas and bloating in some people.

Is it okay to eat a can of chickpeas everyday? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

What to eat with chickpeas to make a complete protein? ›

Originally Answered: How do I make chickpeas a complete protein source? Mix them with either a whole grain or a nut/seed of some sort. Any combination of legumes and whole grains, or legumes and nuts or seeds, will make a “complete” protein that contains all the essential amino acids found in meat or dairy.

Why didn't my chickpeas get soft? ›

If they're still hard after you cook them for an hour, be sure they have enough water to cover them, and simmer until they soften. Taste the water. If it's bitter, rinse the beans, and put in new water.

Why chickpeas are not getting soft? ›

Chickpeas on the shelves of your local market could be as much as 2 or 3 years old. Think of them as potentially super-dried chickpeas. The older they are, the drier they are, and the longer it takes for them to soften.

Why aren't my chickpeas roasting? ›

If the chickpeas aren't coated in oil, they won't get crispy. Season with salt before going in the oven but DON'T add the spices until the chickpeas are roasted. Roast in the oven for 35 to 45 minutes, or until the chickpeas are golden brown and crispy.

Does cooking chickpeas longer make them softer? ›

If you are planning on mashing your chickpeas, you'll probably want to cook them a little longer to make them even softer. If you like your chickpeas chewy, you'll want to cook them for less time. Experiment a bit until you find the perfect time for you.

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